SINK INTO CALMNESS: A RESTFUL JOURNEY

As the day winds down, take a moment to let go. Find a cozy position, and allow your body to become one with the support beneath you. Close your eyes gently, and bring your attention to your inhalation and exhalation. With each inhale, imagine a wave of peace washing over you. And with each exhale, let go any worries that may be holding you back.